Your journey through mindful creativity. Delivered.

Complete Mindful Arts and Crafts Kits with everything you need to start your journey to inner peace and creative expression.

Easel with shadow passing over the canvas

Discover our Mindful Art Kits

Heal | Breathe | Create

Discover the perfect blend of skill development, artistic techniques and mindfulness practices to enhance your creativity and inner peace.

“Creativity is Intelligence having fun.”
-Albert Einstein

Mindful Arts and Crafts will gently help you to...

Improve mental health through art
Express anxiety and depression creatively
Build emotional resilience
Enhance creativity, artistic skills, and techniques
Learn emotional coping strategies
Integrate mindfulness with art and creativity
Cultivate a proactive mindset
Reduce stress, anxiety and depression using mindfulness and creativity
Explore mindful breathing and focus techniques
Embrace self-expression
Restore balance and well-being in your life
Improved sleep
Enhance clarity of mind
Practice Mindfulness and CHANGE YOUR LIFE!

Perfect for ages 13 and up, with all skill levels welcome.

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Empower.
Grow.
Live.

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Special Offers

View our current specials Soul Art Mindfulness Art Course Specials

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Take a look at our Soul Art Mindfulness Art Courses

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NEW!

See our newest editions to the Mindfulness Art Collection

Limited Edition

Available for a limited time only, these courses are specially themed for special occasions

A perfect blend of skill development, artistic techniques and mindfulness practices to enhance your creativity and inner peace.

Man painting canvas in forest_edited.jpg

Improve mental health and wellbeing while mastering your creativity

WHAT PEOPLE SAY ABOUT US

Selina, Johannesburg

"Thank you Soul Art for the incredible mindfulness art kit they created. As someone who’s always been drawn to creativity, I found that combining my love for creativity with mindfulness through this kit was so inspiring. The acrylic paints were so vibrant and easy to work with, and the step-by-step guidance really helped me focus on the present moment. "

Zanele (27), Mpumalanga

"This kit is definitely great value for money! All the materials you need are included, and the instructions make it so easy to calm a busy mind. I was able to dive right in and really focus on the art without feeling overwhelmed. It’s the perfect way to unwind and tap into your creativity. Highly recommend!"

Richard (55), Knysna

"A great way to relax and clear my mind. Really enjoyed it!"

What experts say

A recent study explored the connection between depression and artistic creativity, highlighting how art therapy can stimulate brain areas like the prefrontal lobe, amygdala, and insula, which are linked to depression. By engaging the mirror neuron system, art therapy helps activate networks affected by depression, promoting brain plasticity and improving patients' physiological states.

(Jan 2022, 8th International Conference on Humanities and Social Science Research (ICHSSR 2022)

What we offer

Mindfulness Art & Craft Kits

Our online shop offers courses designed to bring creativity and calm to your home. Each kit includes all the materials and step-by-step instructions you need to create art, mindfully, at your own pace. Delivered right to your door, these kits provide a peaceful, relaxing experience, helping you develop your artistic skills while cultivating mindfulness.

FREE Art and Mindfulness Development Downloads

Our collection of free printables is designed to support your mindfulness and creative journey. From art terms and practice sheets to calming mandalas and mindfulness exercises, these resources are perfect for enhancing your skills and techniques. Download and print them anytime to bring more focus, clarity and creativity into your daily life.

See Free Downloads

Workshops - coming soon

Discover mindfulness through creative art courses at one of our serene venues. Our workshops combine creative expression with mindfulness practices, helping you relax and reduce stress, developing better coping strategies through exploring new, artistic techniques.

Sacred Serenity

Affiliated Workshops

Workshops and products designed to enhance your well-being through the power of crystal healing, sacred geometry and mindfulness. Our offerings combine ancient wisdom with modern techniques to help you restore balance, promote inner peace and connect with your higher self.

Go to Sacred Serenity

Join our growing Soul Art community!

Watch this space or keep an eye on our Facebook page every Monday for a new Art Prompt.

Use this prompt to create an artwork with your chosen medium - from paint, mosaic, pencil or markers to photography or digital art. Lets share skill ands ideas - upload your artwork to our Facebook page every week.

Orange

Weekly Prompt:

Nurture your Mind.
Express your Soul.